It is to be said that the best diet is the one where you are healthy, hydrated, and living your best life. Fasting is considered an age-old practice, sometimes associated with religious observances, but fasting for weight loss is something that still captures the public imagination. Intermittent fasting is basically a well-designed eating plan that switches between fasting and eating on a regular time-based schedule. Research shows the positive side of intermittent fasting, which is a way to … [Read more...] about The Truth About Intermittent Fasting
Wellness
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever experienced in their lives. A Gallup survey showed 73 percent of adults viewed the pandemic as growing worse — the highest level of pessimism recorded since Gallup began tracking that assessment in early … [Read more...] about Natural Ways to Create Healthy Energy
Healthy Weight Loss
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or a ‘program’ to reach a magic number. If you are looking to lose weight healthily, you must consider making changes in your lifestyle and habits. The journey of losing weight is an ongoing process and … [Read more...] about Healthy Weight Loss
Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for a few weeks? You’re certainly not alone. No matter what your resolution is, it can be challenging to sustain it if you don’t have the right plan. Here are some ideas for new year’s resolutions that are … [Read more...] about Healthy New Year’s Resolutions
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult to discern which trending health topics are worth embracing and which are better left untouched. It is always good to know the direction of trends because they are helpful in focusing on what matters. Some trending areas in health in 2020 are clean eating, and wearable fitness devices. Interestingly, a recent … [Read more...] about 10 Future of Wellness Trends
The Benefits of Yoga
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are you looking for options to help you achieve an overall sense of well-being? Then yoga is an excellent option for you to consider. Why Choose Yoga? Yoga has been around for more than 5000 years, and it has outlived many, many workout fads. It might be almost impossible to find a workout routine that is as enduring as yoga. One … [Read more...] about The Benefits of Yoga
I Feel Exhausted All The Time, Am I Sick?
It's the middle of the day and you just can't seem to get out of first gear. Is it a lack of sleep, or could there be something else that makes you feel so lethargic? Much of the current ‘tiredness epidemic’ is blamed on our increasingly co-dependent relationship with technology and widespread use of laptops and smartphones around the clock. The reasons for being perpetually exhausted can be broadly broken down into lifestyle factors, physical causes, and psychological causes. Check out a few … [Read more...] about I Feel Exhausted All The Time, Am I Sick?
Anxiety and Depression
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger for overwhelming emotions for all. Such situations lead to stress and anxiety, especially if you are lonely or isolated. Have you been feeling sad or hopeless? Do you feel worried or uneasy? These could be signs of depression and anxiety. The connection between anxiety and depression Depression and anxiety … [Read more...] about Anxiety and Depression
Exercise Ideas For Sedentary Workers
It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the new normal of working from home this year has added an extended pressure of managing kids, pets and doing day-to-day chores, leaving little to no time to exercise. It’s not the act of sitting itself is fatal but the long term consequence of no physical movement cannot be ignored. Sedentary behavior is consistently linked to more than … [Read more...] about Exercise Ideas For Sedentary Workers
