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Plant-based or plant-forward dietary patterns emphasize plant-based foods. In addition to fruits and vegetables, this category also includes nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean you’re a strict vegan or vegetarian who never eats meat or dairy. Instead, you are increasing the proportion of plant-based foods in your diet. A plant-based …
Adult life comes with a lot of responsibilities and it can lead to a lot more stress. Are you feeling stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the most common mental health concerns in the United States. Stress can lead to many health problems. While …
Your immune system depends a lot on your lifestyle and health choices. Are you doing everything you can to protect your immune system? If the answer is no, don’t worry, you’re not alone. Many people don’t think about their immune health until they get sick. It is possible to keep your immune system healthy by …
Breathwork is a practice that has been around for centuries, and it is becoming an increasingly popular wellness trend. It is a simple but powerful way to improve your health and well-being. If you’re looking to improve your overall wellness, you may consider adding breathwork to your routine. Together, we will discuss the benefits of …
A plant-based diet is often advocated as the healthiest way to eat, and its benefits extend far beyond weight loss. A plant-based diet consists entirely or mainly of plant-based foods. This eating style may be suitable for your health as well as the environment. Studies have shown that a plant-based diet provides various health benefits, …
It is to be said that the best diet is the one where you are healthy, hydrated, and living your best life. Fasting is considered an age-old practice, sometimes associated with religious observances, but fasting for weight loss is something that still captures the public imagination. Intermittent fasting is basically a well-designed eating plan that …
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever experienced in their lives. A Gallup …
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or …
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for …
