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It is to be said that the best diet is the one where you are healthy, hydrated, and living your best life. Fasting is considered an age-old practice, sometimes associated with religious observances, but fasting for weight loss is something that still captures the public imagination. Intermittent fasting is basically a well-designed eating plan that …
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever experienced in their lives. A Gallup …
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or …
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for …
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult to discern which trending health topics are worth embracing and which are better left untouched. It is always good to know the direction of trends …
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are you looking for options to help you achieve an overall sense of well-being? Then yoga is an excellent option for you to consider. Why Choose …
It’s the middle of the day and you just can’t seem to get out of first gear. Is it a lack of sleep, or could there be something else that makes you feel so lethargic? Much of the current ‘tiredness epidemic’ is blamed on our increasingly co-dependent relationship with technology and widespread use of laptops …
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger for overwhelming emotions for all. Such situations lead to stress and anxiety, especially if you are lonely or isolated. Have you been feeling sad or …
It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the new normal of working from home this year has added an extended pressure of managing kids, pets and doing day-to-day chores, leaving little to no …
