If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever experienced in their lives. A Gallup survey showed 73 percent of adults viewed the pandemic as growing worse — the highest level of pessimism recorded since Gallup began tracking that assessment in early … [Read more...] about Natural Ways to Create Healthy Energy
Healthy Weight Loss
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or a ‘program’ to reach a magic number. If you are looking to lose weight healthily, you must consider making changes in your lifestyle and habits. The journey of losing weight is an ongoing process and … [Read more...] about Healthy Weight Loss
Acid Reflux: Symptoms, Causes, Relief
Symptoms It starts with a burning sensation in your throat or chest after a large meal. Whether you call it heartburn, acid indigestion or acid reflux, the discomfort occurs when stomach acid or undigested food come back up into your throat, causing irritation of the esophagus and the stomach lining. Other symptoms may include: Upper abdominal painRegurgitation of food or sour liquidSensation of a lump in your throatDry, persistent cough or laryngitisDisrupted sleepSymptoms that worsen … [Read more...] about Acid Reflux: Symptoms, Causes, Relief
Diabetes Symptoms and Emergencies
Diabetes, commonly called a silent killer, is related to blood sugar levels in the body. The warning signs can be so mild that you may not notice them. So, how do you know you have it and how severe it is? Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. Diabetes is increasing at an alarming rate in the United States. According to the CDC's (Centers for Disease Control) National Diabetes Statistics Report for 2020, diabetes cases have … [Read more...] about Diabetes Symptoms and Emergencies
