When you think of getting fit, you might think about working out in a gym or yoga, maybe even a sport. But did you know that one of the best ways to get fit is to walk? The unassuming act of walking offers some great health benefits. What’s more, it’s free, uncomplicated, and does not require any equipment. It is low impact and easy on the joints. Once you include it in your daily routine, you’ll wonder why you didn’t start a walking program sooner. You can walk, no matter what the … [Read more...] about 5 Incredible Benefits of Walking
24-Hour Emergency Room - Rice Village
