There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and glucose in the form of candy, sweets and more. Parents find it easy to reward them with a sweet treat for their good behavior; however, it puts them at risk for health consequences. Sugar affects children differently than adults and requires that we oversee how much they consume daily. The Right Quantity As per AHA (American Heart … [Read more...] about How Sugar Affects Children
January is national thyroid awareness month. This butterfly-shaped gland, located at the base of your neck, manufactures hormones that regulate your body’s metabolism. Different disorders can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism). Problems can range from a goiter (a noncancerous enlargement in the neck) to an autoimmune disease that requires constant monitoring. Most thyroid disorders are more common in … [Read more...] about What You Should Know About Your Thyroid
It's the middle of the day and you just can't seem to get out of first gear. Is it a lack of sleep, or could there be something else that makes you feel so lethargic? Much of the current ‘tiredness epidemic’ is blamed on our increasingly co-dependent relationship with technology and widespread use of laptops and smartphones around the clock. The reasons for being perpetually exhausted can be broadly broken down into lifestyle factors, physical causes, and psychological causes. Check out a few … [Read more...] about I Feel Exhausted All The Time, Am I Sick?