African Heritage and Healthy Eating Celebrated February 1st-7th, African Heritage and Health Week commemorates the ﬂavors and healthy cooking techniques that were core to the wellbeing of African ancestors from Africa, South America, the Caribbean, and the American South. February is the perfect time to honor and explore this healthy culinary history. (Oldways 2015) African Heritage Week is the perfect way to kick off Black History Month. It continues to raise awareness of the world of the … [Read more...] about African Heritage & Health
Valentine’s Day is a special commemoration of our love for others. We celebrate it in many ways with gifts and date nights. No one is thinking about a visit to the ER on Valentine’s Day, what could possibly happen? Many of us go all out and buy expensive gifts, book exotic holidays or cook a romantic candlelit dinner at home. Our focus is on making the evening memorable, so it can be easy to forget to take basic safety measures. Buying candy, flowers and kissing can come with hidden … [Read more...] about 5 Common Emergencies on Valentine’s Day
Diabetes mellitus is a medical condition most people have heard talked about. In fact, this medical condition is so prevalent, most people probably know someone who has this condition. So what is diabetes mellitus? It is a disease of the pancreas, an organ located in the abdominal cavity. The pancreas is part of the endocrine system and the digestive system. It produces digestive enzymes to break down food for digestion and absorption in the small … [Read more...] about What Are The Warning Signs of Diabetes?